{"id":7478,"date":"2021-03-20T09:14:34","date_gmt":"2021-03-20T08:14:34","guid":{"rendered":"http:\/\/www.prus.sosnowiec.pl\/?p=7478"},"modified":"2021-03-20T09:14:39","modified_gmt":"2021-03-20T08:14:39","slug":"karta-plywacka","status":"publish","type":"post","link":"https:\/\/www.prus.sosnowiec.pl\/index.php\/2021\/03\/20\/karta-plywacka\/","title":{"rendered":"KARTA P\u0141YWACKA"},"content":{"rendered":"<p>Dzie\u0144 dobry<\/p>\n<p>Uda\u0142o nam si\u0119 przeprowadzi\u0107 egzamin na kart\u0119 p\u0142ywack\u0105 przed pandemi\u0105<\/p>\n<p>Wytyczne aby zda\u0107 egzamin:<\/p>\n<ul>\n<li>przep\u0142yni\u0119cie dowolnym sposobem i w dowolnym czasie 200m , w tym przep\u0142yni\u0119cie 50m na plecach<\/li>\n<li>wykonanie skoku do wody z wysoko\u015bci 0,7m<\/li>\n<li>przep\u0142yni\u0119cie pod wod\u0105 co najmniej 5m pod wod\u0105 ( start z wody)<\/li>\n<\/ul>\n<p>Gratulacje dla wszystkich \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_7481\" aria-describedby=\"caption-attachment-7481\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7481 size-large\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092108-1024x768.jpg\" alt=\"\" width=\"683\" height=\"512\" srcset=\"https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092108-1024x768.jpg 1024w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092108-300x225.jpg 300w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092108-768x576.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-7481\" class=\"wp-caption-text\">Klasa 3a<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7479\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083631-1024x768.jpg\" alt=\"\" width=\"683\" height=\"512\" srcset=\"https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083631-1024x768.jpg 1024w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083631-300x225.jpg 300w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083631-768x576.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7480\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083650-1024x768.jpg\" alt=\"\" width=\"683\" height=\"512\" srcset=\"https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083650-1024x768.jpg 1024w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083650-300x225.jpg 300w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_083650-768x576.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7482\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092110-1024x768.jpg\" alt=\"\" width=\"683\" height=\"512\" srcset=\"https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092110-1024x768.jpg 1024w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092110-300x225.jpg 300w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_092110-768x576.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7483 size-large\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133543-1024x768.jpg\" alt=\"Klasa 2a\" width=\"683\" height=\"512\" srcset=\"https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133543-1024x768.jpg 1024w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133543-300x225.jpg 300w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133543-768x576.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7484\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133554-1024x768.jpg\" alt=\"\" width=\"683\" height=\"512\" srcset=\"https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133554-1024x768.jpg 1024w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133554-300x225.jpg 300w, https:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/IMG_20210319_133554-768x576.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<div style=\"width: 683px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7478-1\" width=\"683\" height=\"384\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210317_141624.mp4?_=1\" \/><a href=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210317_141624.mp4\">http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210317_141624.mp4<\/a><\/video><\/div>\n<div style=\"width: 683px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7478-2\" width=\"683\" height=\"384\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210317_141720.mp4?_=2\" \/><a href=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210317_141720.mp4\">http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210317_141720.mp4<\/a><\/video><\/div>\n<div style=\"width: 683px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7478-3\" width=\"683\" height=\"384\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210318_110932.mp4?_=3\" \/><a href=\"http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210318_110932.mp4\">http:\/\/serwer1476418.home.pl\/new\/wp-content\/uploads\/2021\/03\/VID_20210318_110932.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 dobry Uda\u0142o nam si\u0119 przeprowadzi\u0107 egzamin na kart\u0119 p\u0142ywack\u0105 przed pandemi\u0105 Wytyczne aby zda\u0107 egzamin: przep\u0142yni\u0119cie dowolnym sposobem i w dowolnym czasie 200m , w tym przep\u0142yni\u0119cie 50m na plecach wykonanie skoku do wody z wysoko\u015bci 0,7m przep\u0142yni\u0119cie pod wod\u0105 co najmniej 5m pod wod\u0105 ( start z wody) Gratulacje dla wszystkich \ud83d\ude42 &nbsp;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-7478","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/7478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7478"}],"version-history":[{"count":1,"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/7478\/revisions"}],"predecessor-version":[{"id":7488,"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/7478\/revisions\/7488"}],"wp:attachment":[{"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prus.sosnowiec.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}